Welcome to Shining Happy People
If you’re looking for body vitality with a smile, this is the place to be!
Would you like to minimise stress and feel better about yourself? Maybe you want to be able to keep up with the kids, get rid of ‘niggles’ and aches, or simply look sexier in your birthday suit! If any of these apply to you, then this is the place you need to be. Shining Happy People is dedicated to helping you achieve outrageous vitality and an unquenchable passion for life!
Beliefs and values
It seems that today, many people in our world are looking for their very own ‘magic pill’. Whether this ‘pill’ is a Panadol to block out the pain of headaches, a diet shake to help lose weight quicker, or anti-wrinkle cream to make them look better, the search is on! While some of these are great for a short-term solution, that’s all they are; a temporary quick fix, masking the problem, not solving it.
Shining Happy People takes a different approach. We are here to help you turn ‘fine’ into FANTASTIC – long term! You will be fit, feeling vibrant and healthy, with no pills required - all we need is YOU!
Shining Happy People takes a different approach. We are here to help you turn ‘fine’ into FANTASTIC – long term! You will be fit, feeling vibrant and healthy, with no pills required - all we need is YOU!
What does Shining Happy People offer?
Inactivity and stress are both constant factors in far too many lives. They affect us mentally, physically and chemically; stopping us from reaching our full potential. They wreak havoc on our bodies more than we realise. Both inactivity and stress negatively influence normal day-to-day functions such as digestion, sleep patterns, emotional reactions, energy levels and concentration.
Shining Happy People offers two ways to make you feel a million dollars:
Shining Happy People offers two ways to make you feel a million dollars:
1. Massage Therapy (Remedial, Sports, Relaxation)
Massage has many great benefits ranging from physical to psychological. It’s a fantastic way to re-energise tired muscles, unwind from a stressful lifestyle, complement a proactive style of health care and even prepare the body for childbirth.
- Remedial Massage is a deeper style of massage, coupled with stretching that helps relieve tension in muscles, allowing the body to relax back into normal posture, whilst increasing organ function, joint range of movement and aiding in general relaxation.
- Sports Massage is generally more specific to sport, athletes and highly active people. It’s a fantastic way to prepare for a big event or game and a wonderful means of flushing the muscles of exercise bi-products, post event.
- Relaxation Massage is a feel-good, smooth flowing style of massage that improves circulation and allows the body to recharge.
Appointments held at:
- Pyke Family Wellbeing Centre - 377 Bay St, Port Melbourne
- Home appointments available on request
2. Personal Training / Group Exercise Training
Personal Training and Group Exercise Training is about getting you moving out in the fresh air. With everything from a more gentle rehabilitation type of training, to the traditional ‘no pain, no gain’ style… and everything else in-between, you’ll find what you need! It’s all about your fitness and your needs.
With Shining Happy People, you’ll have a training companion that keeps you motivated, on track and challenged, ensuring your goals are met and exceeded.
Training sessions are held at:
With Shining Happy People, you’ll have a training companion that keeps you motivated, on track and challenged, ensuring your goals are met and exceeded.
Training sessions are held at:
- Edwards Park - Liardet St, Port Melbourne
- 'The Tan' - Alexandra Avenue, South Yarra
- Additional locations can be arranged by request
Prices
Remedial/Sports/Relaxation Massage
1hr $70 (Home visit - 1hr $100)
1/2hr $40
Personal Training
1hr x10 session block $700
Group Training
1hr $100 (total) for 2-5 people
